Heita Mzansi!

 Hello, Sawubona,  Molo,  Lotjhani, Dumela, Sawubona, Ndaa, Avuxeni,

Welcome to what We hope will be a turning point in your life- and opportunity to take responsibility for your physical self. To take a look at your future in terms of your health and fitness. Make this a start of lifelong commitment to wellness as well as beginning to appreciation yourself. When start this journey with us be ready to embrace your pleasures and happiness as your goal. You owe it to your loved ones as well as yourself to know and pursue your pleasures. If bad eating habits are your way of compensation for your problems or 21 century is making you fat, because Who’s Health? - have a plan just for you. Why do we gain weight? Its sound ridiculous. Everyone knows that we gain weight because we eat too much. Simple equation, isn't. If you eat more calories than you burn you get fat. So simple, in fact that people who fail to lose weight must be lazy or greedy. Simplistic solutions, like eating less and exercising more, do not always produce results. They are also theorist even believe that exercise contributes little weight loss.
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For every diet to be permanently successful you have to enjoy being on it. In fact you should not feel that you are in diet at all. Everyone should eat a weight controlling and healthy diet not because you think it is good for you and you will lose weight but because he would honestly prefer not to eat anything else.