Welcome to Who's Health?
It's about wellness, health, nutrition, exercise and fitness. Focusing on positive feeling of a person and energy. Helping people to make better lifestyle choices, our body is constantly adapting and changing between health and disease. Getting people to be motivated and help them get moving and give it their best. Give hope and inspire people, breaking down myths and facts. Who's Health promotes health in all areas of lifestyle and all level of society. Inspiring, educating, and motivating people to adapt a healthier lifestyle practice, reduce their premature disease and optimise their state of well-being. Being healthy or I'll is determined by person responsibility. Show people that prevention and health promotions is the best cure. Now more than ever we should be inspired to not just exercise, but to motivate those that we care about to the same. According to the Mail & Guardian, South Africa has the highest overweight and obesity rate, we are third in the world.
Who’s Health? Is about quick positive reinforcement. We teach you how to become your own Personal Trainer. We understand that overcoming inertia is the hardest part of changing habits- and every one need a bit of encouragement. We provide you with the tools to change your lifestyle. We encourage to take the first of many small steps that will lead to an active life filled with vigour
WHO'S HEALTH? Helps to create a healthy environment (Village shrink). How to take better care of their minds, bodies and spirit too. Show people that physical activity keeps them in shape so they can enjoy leisure activities and safely perform work and home chores, including a sense of purpose and value, a better quality of life, improve sleep and reduce stress, as well a stronger relationships and social connectedness. Helping people to shape up in their owns homes and inspire fitness outside the gym. Food for the thought
All rights reserved 2016
|
|