Iammyperonaltrainer
State of mind-you must make sure you want to do this. Prepare yourself for the journey. Buy a journal or diary. Keeping physically active is key to a healthy lifestyle. Check with your doctor before you start to exercise. Especially when you are not sure with your health status. Decide where you want to train home or gym. #cravings #howtobitcravings #whoshealth Women are wonderfully unique, ever-changing, compassionate beings. We have oestrogen. We have mood swings. We have food cravings. We have special food needs. We did 1000 years ago, 100 years ago and we do today. Each of these physical and emotional traits is an integral part of being woman and balance is vital to a woman’s mind and body.
The most powerful female food cravings are fat and sugar combinations with the most powerful craving of all is chocolate. Chocolate has the perfect combination of sugar and fat, plus plethora of other ingredients. |
AuthorAbout the issues of Health, Fitness, Nutrition, Wellness, Exercise, Well-being of every South African Archives
August 2016
Healthy Living Coach |