So, why women? The most powerful female food cravings are fat and sugar combinations with the most powerful craving of all is chocolate. Chocolate has the perfect combination of sugar and fat, plus plethora of other ingredients.
Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you're serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle.
Who’s Health? Is about quick positive reinforcement. We teach you how to become your own Personal Trainer. We understand that overcoming inertia is the hardest part of changing habits- and every one need a bit of encouragement. We provide you with the tools to change your lifestyle. We encourage to take the first of many small steps that will lead to an active life filled with vigour
Temptation
We help you to identify and change self-defeating thinking that leads you to give in many temptations that you will face along the way. Discuss numbers of way in which you can change your behaviour so you can gain control of your eating. |
AuthorAbout the issues of Health, Fitness, Nutrition, Wellness, Exercise, Well-being of every South African Archives
August 2016
Healthy Living Coach |