Who’s Health? Is about quick positive reinforcement. We teach you how to become your own Personal Trainer. We understand that overcoming inertia is the hardest part of changing habits- and every one need a bit of encouragement. We provide you with the tools to change your lifestyle. We encourage to take the first of many small steps that will lead to an active life filled with vigour
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Temptation
We help you to identify and change self-defeating thinking that leads you to give in many temptations that you will face along the way. Discuss numbers of way in which you can change your behaviour so you can gain control of your eating. Take the first step.
Start with walking! Why? It's easy and it works! It's Easy! Get off from your couch and switch on your remote. Don’t mourn when you looking for your cat keys. Do house work. Take a stairs. Walking is the simplest way to start. Walking costs nothing to get started. Walking is easy and safe. It Works! Your weight is a burning issue, if you are overweight, the chances are that your body is programmed to turn food into fat, instead energy. In the long run, simple counting calories and avoiding fat won’t help. In fact, it could harm you. We can help you reprogrammed your body to burn fat. It only take 30 days. By then you are a fat burner and the kilograms will fall off without you having to starve yourself.
Does your day starts with you standing in front of the mirror and staring at a round face, wearing an expression of sheer disappointment, sucking in your tummy hoping that it improves the way you look, it does not. When you step outside to the world you sense hundreds of eyes following you and dozen lips whispering less than flattering comments about your weight. You have had enough fat jokes you to write a book. Is being overweight make you sad, an outsider and very ashamed. Lumpy and insecure inside. Low self-esteem, depressed and miserable. Regardless of what you look like currently or how you want to look, there will always be detractors everywhere, letting you know you should look different. We know how you love your cake, excitement, explosion of happiness on your tongue. Relationship of food, love and guilt began. Sense of pleasure went awry So what's stopping you. |
AuthorAbout the issues of Health, Fitness, Nutrition, Wellness, Exercise, Well-being of every South African Archives
August 2016
Healthy Living Coach |